{"id":1617,"date":"2025-04-21T11:06:40","date_gmt":"2025-04-21T11:06:40","guid":{"rendered":"https:\/\/spegillinn.is\/?p=1617"},"modified":"2025-04-21T11:06:40","modified_gmt":"2025-04-21T11:06:40","slug":"ert-thu-haldin-pogonophobiu","status":"publish","type":"post","link":"https:\/\/spegillinn.is\/?p=1617","title":{"rendered":"Ert \u00fe\u00fa haldin pogonophob\u00edu?"},"content":{"rendered":"<p class=\"\" data-start=\"1953\" data-end=\"2117\">\u00de\u00f3 a\u00f0 skegg hafi or\u00f0i\u00f0 vins\u00e6lt \u00e1 n\u00fd undanfari\u00f0, \u00fe\u00e1 eru ekki allir hrifnir. Sums\u00e9, sumir \u00fej\u00e1st af raunverulegum \u00f3tta vi\u00f0 skegg \u2013 \u00e1stand sem kallast <strong data-start=\"2100\" data-end=\"2116\">pogonophobia<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"2119\" data-end=\"2144\">Hva\u00f0 er Pogonophobia?<\/h3>\n<p class=\"\" data-start=\"2146\" data-end=\"2534\">Pogonophobia er \u00f3r\u00f6kr\u00e9ttur e\u00f0a \u00f6fgakenndur \u00f3tti vi\u00f0 skegg. Fyrir \u00fe\u00e1 sem gl\u00edma vi\u00f0 \u00feetta, getur \u00fea\u00f0 valdi\u00f0 kv\u00ed\u00f0a e\u00f0a \u00f3\u00fe\u00e6gindum a\u00f0 vera n\u00e1l\u00e6gt einstaklingi me\u00f0 skegg \u2013 jafnvel a\u00f0 sj\u00e1 myndir af skeggi getur veri\u00f0 truflandi. Eins og me\u00f0 a\u00f0rar f\u00e6lni, getur styrkleiki \u00f3ttans veri\u00f0 mismunandi. Sumir upplifa a\u00f0eins vanl\u00ed\u00f0an, \u00e1 me\u00f0an a\u00f0rir for\u00f0ast samf\u00e9lagslegar a\u00f0st\u00e6\u00f0ur ef skegg er til sta\u00f0ar.<\/p>\n<h3 class=\"\" data-start=\"2536\" data-end=\"2559\">Hva\u00f0an kemur or\u00f0i\u00f0?<\/h3>\n<p class=\"\" data-start=\"2561\" data-end=\"2815\">Or\u00f0i\u00f0 <em data-start=\"2567\" data-end=\"2581\">pogonophobia<\/em> \u00e1 r\u00e6tur s\u00ednar a\u00f0 rekja til gr\u00edsku. \u00dea\u00f0 kemur fr\u00e1 or\u00f0inu <strong data-start=\"2638\" data-end=\"2649\">&#8222;p\u014dg\u014dn&#8220;<\/strong> (\u03c0\u03ce\u03b3\u03c9\u03bd), sem \u00fe\u00fd\u00f0ir <em data-start=\"2669\" data-end=\"2676\">skegg<\/em>, og <strong data-start=\"2681\" data-end=\"2693\">&#8222;phobos&#8220;<\/strong> (\u03c6\u03cc\u03b2\u03bf\u03c2), sem \u00fe\u00fd\u00f0ir <em data-start=\"2713\" data-end=\"2719\">\u00f3tti<\/em>. \u00deegar \u00feessum or\u00f0um er blanda\u00f0 saman, f\u00e6st or\u00f0i\u00f0 &#8222;pogonophobia&#8220; \u2013 b\u00f3kstaflega <em data-start=\"2798\" data-end=\"2814\">\u00f3tti vi\u00f0 skegg<\/em>.<\/p>\n<p class=\"\" data-start=\"2817\" data-end=\"2942\">Or\u00f0i\u00f0 var fyrst nota\u00f0 \u00e1 fyrri hluta 20. aldar, l\u00edklega \u00feegar fr\u00e6\u00f0imenn f\u00f3ru a\u00f0 flokka og rannsaka \u00fdmsar ge\u00f0raskanir og f\u00e6lni.<\/p>\n<h3 class=\"\" data-start=\"2944\" data-end=\"2988\">Hvers vegna eru sumir hr\u00e6ddir vi\u00f0 skegg?<\/h3>\n<p class=\"\" data-start=\"2990\" data-end=\"3097\">\u00dea\u00f0 er engin ein \u00e1st\u00e6\u00f0a fyrir \u00fev\u00ed a\u00f0 f\u00f3lk \u00fer\u00f3ar me\u00f0 s\u00e9r pogonophobia, en nokkrar kenningar hafa komi\u00f0 fram:<\/p>\n<ul data-start=\"3099\" data-end=\"3395\">\n<li class=\"\" data-start=\"3099\" data-end=\"3157\">\n<p class=\"\" data-start=\"3101\" data-end=\"3157\"><strong data-start=\"3101\" data-end=\"3119\">Neikv\u00e6\u00f0 tengsl<\/strong>: \u00c1f\u00f6ll tengd einstaklingum me\u00f0 skegg.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3158\" data-end=\"3262\">\n<p class=\"\" data-start=\"3160\" data-end=\"3262\"><strong data-start=\"3160\" data-end=\"3182\">Menningarleg \u00e1hrif<\/strong>: \u00cd sumum menningarheimum e\u00f0a t\u00edmabilum tengdust skegg \u00f3hreinleika e\u00f0a uppreisn.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3263\" data-end=\"3395\">\n<p class=\"\" data-start=\"3265\" data-end=\"3395\"><strong data-start=\"3265\" data-end=\"3285\">\u00d3fyrirsj\u00e1anleiki<\/strong>: Skegg hylur hluta andlitsins og gerir \u00fea\u00f0 erfi\u00f0ara a\u00f0 lesa tilfinningar, sem getur vaki\u00f0 \u00f3\u00fe\u00e6gindi hj\u00e1 sumum.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3397\" data-end=\"3525\">Me\u00f0fer\u00f0 felur oft \u00ed s\u00e9r hugr\u00e6na atferlisme\u00f0fer\u00f0 (CBT) til a\u00f0 takast \u00e1 vi\u00f0 r\u00f3t \u00f3ttans og sm\u00e1m saman minnka kv\u00ed\u00f0a gagnvart skeggi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00de\u00f3 a\u00f0 skegg hafi or\u00f0i\u00f0 vins\u00e6lt \u00e1 n\u00fd undanfari\u00f0, \u00fe\u00e1 eru ekki allir hrifnir. Sums\u00e9, sumir \u00fej\u00e1st af raunverulegum \u00f3tta vi\u00f0 skegg \u2013 \u00e1stand sem &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183,193],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gagnlausar-stadreyndir","category-manneskjan"],"_links":{"self":[{"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spegillinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1617"}],"version-history":[{"count":1,"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":1619,"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/posts\/1617\/revisions\/1619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spegillinn.is\/index.php?rest_route=\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/spegillinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spegillinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spegillinn.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}